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Rick's Quick Fit Seminars

The greatest asset to any employer is the health and well-being of the employees themselves. Through company-sponsored "Rick's Quick Fit" seminars, productivity will sharply increase due to greater employee morale, improved lines of communication between management and workforce, and the creation of a more harmonious working environment. The end result is, in fact, a more productive, happier and healthier corporation.

Rick's Quick Fit, LLC is a consulting firm dedicated to reducing employee stress and to building the strongest corporate teams possible. Since 1985, Rick has been involved in occupational health, fitness, and motivation at the corporate level, developing specific programs to meet the needs of a variety of businesses and industries.

Rick's Quick Fit continues to develop and direct specialized seminars around the country entitled Creative Stress Management, Work-Life Wellness, and Quick Fit. In addition, Rick's Quick Fit, LLC implements corporate fitness programs for companies that do not have in-house fitness centers or gyms.

Each seminar is presented in a relaxed but professional fashion, which is conducive to positive learning. Each participant will receive a personal work packet containing the different activities and related reading materials.

The following is a partial list of companies and corporations that have sponsored seminars for their employees:

  • U.S. Senate
  • Fannie Mae
  • FBI
  • IBM
  • U.S. Department of Energy
  • U.S. Department of Treasury
  • National Naval Medical Center
  • Bell Atlantic
  • Oracle Corporation
  • Litton Industries
  • Marriott Corporation
  • MCI
  • AT&T Information Systems
  • Magnavox
  • National Cancer Institute
  • Legg Mason
  • John Akridge Company
  • Banner Life Insurance Company
  • BMC Software
  • Bureau of National Affairs
  • Maryland University
  • Howard Hughes Medical Institute
  • Phillips Business Information
  • SAIC
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    Quick Fit Seminar

    Length: One hour

    Description: This interactive presentation covers Rick's exercise program based on the book Quick Fit: The Complete 15-Minute No-Sweat Workout (Simon & Schuster January 2004).

    • Designed for those who know that exercise is good for them, but for many reasons remain physically inactive.
    • Emphasizes cardiovascular fitness, abdominal strength, upper body strength, and total body flexibility.
    • Enables busy people to exercise effectively and consistently.

    Employees who participate in the program say they feel better, look forward to coming to work, and perform more efficiently once they start Quick Fit.

    Creative Stress Management Seminar

    Length: Two hours

    Description: This interactive seminar provides a positive approach to managing stress. Participants learn how to:

    • Identify stress inducing agents
    • Formulate coping skills and techniques
    • Counter the pressures of working and living in an ever-changing environment.

    This program is extremely motivating and also fun!

    Work-Life Wellness Seminar

    Length: 90 minutes

    Description: This motivational seminar covers personal and professional development. This program is designed to fine-tune:

    • Communication skills
    • Values
    • Organizational skills
    • Time management

    The seminar concludes with a section covering personal health and fitness, including Quick Fit. Participants will come away from this seminar informed and energized.