Quick Fit appeals on many levels. I like the fact that it is fifteen minutes a day. I like that most of the time is walking, because that’s familiar and I know it delivers results. I like that it’s simple. You don’t have to keep looking at diagrams to see if you’re doing something right.
– Bob

I let my migraines and neck problems and time constraints render me inactive, even when I felt well enough to exercise. Because I didn’t have time to drive to my exercise class and back, I did nothing. I felt that I was at the mercy of my own weak resolve. But Quick Fit is manageable and it’s realistic time-wise.
– Rowshana

What makes Quick Fit work for me is not having to go to a special place or to change my clothes. There’s no special equipment other than the weights. I’m never so busy that I can’t take fifteen minutes.
– Clare

Quick Fit can be sandwiched in with other activities. The other day I was making dinner and I put the potatoes on to boil. I said, “Heck, I’ll just march for ten minutes.” Then it was, “Well, I’ve got that done, so I’ll do the abs.” Before my potatoes were finished cooking, I had completed the whole workout.
– Anne

I have post-polio weakness in my right leg and rheumatoid arthritis affecting joints throughout my body. I might have started a big elaborate program, but I never would have continued. Quick Fit is fast and easy, and also within my physical capabilities, so it’s something I can do.
– Toni


"The only proven antidote to aging is exercise. But some people are too busy or find it difficult to stay with a program. Rick Bradley’s Quick Fit is the answer to their dreams."
- Gabe Mirkin, M.D., Radio Talk Show Host - www.drmirkin.com

"If you do Quick Fit every day, it will shape you from head to toe!"
- Denise Austin, Star of Fit and Lite and Daily Workout on Lifetime TV and Author of Pilates for Every Body

"Quick Fit is a completely realistic approach, designed for absolutely everyone. The program fits into even the busiest day and sets you up for success. If you can’t get Rick Bradley to show up at your work or home, this book is the next best thing.
- Mark Fenton, author of The Complete Guide To Walking for Health, Weight Loss, and Fitness and host of America’s Walking on PBS television.

"We have extensive scientific evidence that exercise brings tremendous improvements in health and quality of life. But we know much less about how to get everyone to do it. Quick Fit is exciting because it makes exercise accessible. This program will change people’s lives."
- Tom Cove, President, SGMA International (Sporting Goods Manufacturers Association)

"This program is easy enough to do even when you’re overwhelmed, discouraged, or distracted. It’s a simple, stress-free way to be caring to yourself."
- Dr. Tina Tessina, psychotherapist and author of It Ends With You: Grow Up and Out of Dysfunction

Quick Fit: The Complete 15-Minute No-Sweat Workout by Richard Bradley III with Sarah Wernick, published by Simon and Schuster.

To view more of Rick’s book, click on the links below.

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Rick’s Quick Fit, LLC  •  822 Fordham Street  •  Rockville, Maryland 20850  •  Phone: (301) 251-0538  •  ricksquickfit@aol.com