Quick Fit:
The Complete
15-Minute
No-Sweat
Workout
Rick Bradley
designed Quick Fit for people who think they don't have time for fitness.
The program takes just 15 minutes a day, but it packs in aerobic activity, strengthening exercises, and stretches. Quick Fit is available in bookstores, or you can
order
the book from tryquickfit.com.
Quick Fit works because it enables busy people to exercise effectively and consistently.
Overview
Can 15 minutes really make a difference? According to mounting research evidence, yes it can! Quick Fit is safe - and it's effective:
- Ten minutes of aerobic activity
- Four minutes of strengthening exercises
- One minute of stretches
This book includes everything you need to begin a more active lifestyle:
- Fully illustrated step-by-step instructions, with simple self-tests to help you customize
- Exciting new information about the surprising benefits of brief workouts
- Innovative suggestions for getting started - and sticking with it
- Motivating quotes from men and women who are using Quick Fit successfully
- If you wish you were fitter and trimmer, but can't find time to exercise, Quick Fit is for you!
Table of Contents
-
Fitness Should Be Simple
- Why You Need to Get Moving
- What's Holding You Back?
- Commit to Get Fit
- Getting Ready for Success
- The Quick Fit Program
- A Motivational Plan
- Moving Beyond Quick Fit
- Questions and Answers
- Consistency is the Name of the Game
Success Stories
Before Quick Fit, I had aches and pains and fatigue that I thought were just part of getting older.
But now all my "growing older" symptoms have melted away. At age fifty-one, I have the energy level and stamina of a woman in her late twenties.
Quick Fit turned out to be the fountain of youth for me.
-Nancy
I had let migraines and neck problems and time constraints render me inactive, even when I felt well enough to exercise.
Because I didn't have time to drive to an exercise class and back, I did nothing. I felt that I was at the mercy of my own weak resolve. But Quick Fit is manageable and it's realistic time-wise.
-Rowshana
Quick Fit appeals on many levels. I like the fact that it's fifteen minutes a day. I like that most of the time is walking,
because that's familiar and I know it delivers results. I like that it's simple. You don't have to keep looking at diagrams to see if you're
doing something right.
-Bob
What makes Quick Fit work for me is not having to go to a special place or to change my clothes. There's no special equipment
other than the weights. I'm never so busy that I can't take fifteen minutes.
-Clare
I have post-polio weakness in my right leg and rheumatoid arthritis affecting joints throughout my body. I might have started a big
elaborate program, but I never would have continued. Quick Fit is fast and easy, and also within my physical capabilities, so it's something I can do.
-Toni
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