Quick Fit: The Complete 15-Minute No-Sweat Workout

Rick's Quick Fit, now available in bookstores everywhere.No time for exercise?
No problem.

Most Americans know they should exercise - but they don't. The number one reason? Lack of time. Now there's an answer: Quick Fit - a daily workout that takes just 15 minutes. And it's no-sweat, literally! You don't need to change your clothes, or even shower afterward.

  • Read the Washington Post article (PDF) about Rick Bradley.

Quick Fit: The Complete 15-Minute No-Sweat Workout by Richard Bradley III with Sarah Wernick, published by Simon and Schuster/Atria, is available in bookstores.